Weigh In record (no journal entry) for 04 June 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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878 kcal
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Fat: 40.79g | Prot: 45.41g | Carb: 78.92g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Stuffed Pepper with Rice and Meat. more...
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losing 12.6 lb a week
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