Weigh In record (no journal entry) for 04 June 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1203 kcal
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Fat: 62.76g | Prot: 77.27g | Carb: 85.77g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite em Pó Desnatado , Ovo Mexido, Bolo de Chocolate. Lunch: Hortifruti Repolho Branco Cru, Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica, Cafezinho, Vitarella Cream Cracker Tradicional, Maçãs Fuji, Amendoim. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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