jsmitherman's Journal, 26 December 2012

Here I go again...hopefully this time I can stick to it and keep it off for good. Made it through 5 months last time, no cheating and kept it off reasonably well till the last couple of months and then I have Lost control. Praying God will give me strength and stamina to treat my body as a temple instead of a garbage pail!
209.0 lb Lost so far: 2.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.
gaining 0.6 lb a week

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