Weigh In record (no journal entry) for 04 June 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1635 kcal
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Fat: 54.92g | Prot: 61.74g | Carb: 231.80g.
Breakfast: Colun Manjar Receta de Campo, muffins de plátano, Té (Infusión), Huevo. Lunch: panqueques de plátano, Champiñones, Nueces, Pimiento Rojo, Papa, Zapallo, La Poruña Pepa de Zapallo, Coca-Cola Coca-Cola Zero, Minuto Verde Choclo Grano. Dinner: Café, Nestlé Manjar, Gourmet Cacao Amargo , Milhojas. Snacks/Other: Colun Manjar Receta de Campo, muffins de plátano. more...
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1865 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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