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j-mar
Journal
04 Jun 19
j-mar's Journal, 04 June 2019
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Weigh In record (no journal entry) for 04 June 2019
193.3 lb
Lost so far:
7.9 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2019:
1797 kcal
Fat: 69.58g | Prot: 65.64g | Carb: 225.64g.
Breakfast:
Panera Bread Everything Bagel.
Lunch:
Compliments Cashew Chicken with Jasmine Rice, Dr. Pepper Dr. Pepper (20 oz).
Dinner:
Smoked Pork Sausage Link.
more...
2136 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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