Weigh In record (no journal entry) for 04 June 2019
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176.2 lb
Lost so far: 16.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1650 kcal
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Fat: 79.70g | Prot: 87.58g | Carb: 189.77g.
Breakfast: Brew Dr Clear Mind Kombucha, Danone Oikos Plain Greek Yogurt 2%, Organic Girl Super Greens, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Bananas. Lunch: Compliments Organic Extra Virgin Olive Oil, Avocado, Iceberg Lettuce (Includes Crisphead Types), Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 2.1 lb a week
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