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IF for 24 before weigh in.
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2161 kcal
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Fat: 61.12g | Prot: 106.31g | Carb: 281.53g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, RxBar Peanut Butter, Coffee. Lunch: Cuties Clementines, RxBar Peanut Butter, Green Peas, Great Value Mediterranean Style Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chocolate Coated Chocolate Fudge, Cheetos Crunchy Cheetos, Great Value Dried Cherries, Jimmy John's #8 Billy Club Unwich (No Mayo), Erbert & Gerbert's Chicken Dumpling Soup (Cup). Snacks/Other: Pinot Noir Wine, Quaker Rice Cakes - Lightly Salted, GT's Organic Raw Gingerade Kombucha, Apples, Great Value Honey Wheat Braided Pretzel Twists. more...
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gaining 1.4 lb a week
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