Weigh In record (no journal entry) for 27 July 2010
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
2790 kcal
|
Fat: 172.48g | Prot: 119.48g | Carb: 186.61g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Blackberry, Dulce de Leche Caramel Coffee Creamer. Lunch: Pepperoni Pizza, Original Chicken Sandwich. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
|
|
3581 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashlegend's weight history
|