Weigh In record (no journal entry) for 04 June 2019
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231.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1060 kcal
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Fat: 72.25g | Prot: 68.38g | Carb: 53.13g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Marina Del Rey Wild Caught Argentine Red Shrimp, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Bai Burundi Blueberry Lemonade, Yellow Summer Squash. Snacks/Other: Kirkland Signature Nut Bar. more...
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3444 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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