Weigh In record (no journal entry) for 28 July 2010
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2693 kcal
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Fat: 107.39g | Prot: 125.23g | Carb: 323.35g.
Breakfast: 7 Grain Bread, Steel Cut Oatmeal, Banana. Lunch: Caesar Salad, Avocado, Tuna Salad, Pita Wrap. Dinner: Spaghetti Sauce, Brown Rice, Turkey Burger. Snacks/Other: Banana, Pineapple, Cottage Cheese, Almonds. more...
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2444 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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