Weigh In record (no journal entry) for 04 June 2019
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1461 kcal
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Fat: 107.51g | Prot: 81.95g | Carb: 36.39g.
Breakfast: Lactantia Whipping Cream 35%, Truroots Chia Seeds, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Rodelle Organic Baking Cocoa, Snowcrest Farms Diced Avocado, Manitoba Harvest Hemp Hearts, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Egg. Dinner: Bulk Barn Deluxe Mixed Nuts. more...
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losing 1.9 lb a week
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