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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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3114 kcal
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Fat: 134.02g | Prot: 172.78g | Carb: 305.96g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Palta Hass, Zanahoria, Soprole Protein + Natural, Zapallo Italiano, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Barilla Pomodoro Italiano Basilico, Arroz Blanco (de Grano Medio, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Primas Cuchuflí Relleno con Majar, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Santa Isabel Kuchen Frutos Silvestres, Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 8.5 lb a week
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