Weigh In record (no journal entry) for 04 June 2019
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150.0 lb
Lost so far: 149.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1296 kcal
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Fat: 11.52g | Prot: 80.92g | Carb: 253.46g.
Breakfast: Strawberries, Kroger Carbmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Almond Milk, Great Value Egg Makers, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Pink Lady Apples, Cucumber (with Peel), Yellow Sweet Peppers, Great Value Plain Nonfat Yogurt, Tostitos Medium Salsa, Dole Romaine Lettuce, Fat Free Potato Chips, Member's Mark Pulled Pork, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Broccoli, Lentil ham veggie soup 5-27. Dinner: Lentil ham veggie soup 5-27, Yellow Sweet Peppers, Great Value Plain Nonfat Yogurt, Cucumber (with Peel), Tostitos Medium Salsa, Dole Romaine Lettuce. Snacks/Other: Jello Carbmaster Yogurt Popsicles (6)5-17, Member's Mark Pulled Pork, Pure Heart Seedless Watermelon. more...
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2658 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Yard Work (gardening) - 1 hour, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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