Weigh In record (no journal entry) for 04 June 2019
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222.2 lb
Lost so far: 31.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1721 kcal
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Fat: 117.89g | Prot: 108.99g | Carb: 55.94g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Egg, Ham (Whole, Cured). Lunch: The Deli Counter Classic Cole Slaw, Pulled Pork. Dinner: Italian Bread, Butter, Olive Oil, Cooked Turnip (from Fresh, Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak. more...
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losing 0.7 lb a week
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Cheryl0424's weight history
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