Weigh In record (no journal entry) for 04 June 2019
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197.1 lb
Lost so far: 45.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1342 kcal
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Fat: 49.20g | Prot: 127.71g | Carb: 106.31g.
Breakfast: Herbalife Afresh, Herbalife Active Fiber Complex, Herbalife Afresh, Herbalife Active Fiber Complex, Herbalife Shake. Lunch: Cooked Spinach (from Frozen), Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Fried Pork. Dinner: Herbalife Shake. Snacks/Other: Steamed or Boiled Calamari, Steamed or Boiled Calamari, Hazelnuts or Filberts Nuts , Walnuts, Almonds . more...
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losing 1.8 lb a week
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