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yesss im bad... i went off plan... and i gained 1.5 kg... grrrrr
setting new goals and startin fresh today.
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2010:
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202 kcal
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Fat: 10.93g | Prot: 16.29g | Carb: 8.50g.
Breakfast: coffee. Lunch: vegetable curry, chicken curry, coffee. more...
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gaining 1.4 lb a week
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