Weigh In record (no journal entry) for 04 June 2019
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127.6 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1070 kcal
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Fat: 34.78g | Prot: 78.73g | Carb: 132.79g.
Breakfast: Member's Mark Crema de Cacahuate, BSD Foods Premium Rice Cakes, HEB Queso Panela Light, Sara Lee Pan Multigrano, HEB Leche de Almendras sin Endulzar, Manzana Verde, Aguacate, Nopales, Café, Ensalada de Lechuga con Verduras Variadas, D'Gari Gelatina Light. Lunch: Kirkland Signature Crema de Almendras, BSD Foods Premium Rice Cakes, Manzana Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas, Dolores Medallones de Atún, Nopalia Tortillas de Nopal (14g), Nopales, D'Gari Gelatina Light. Dinner: BSD Foods Premium Rice Cakes, HEB Leche de Almendras sin Endulzar, HEB Queso Panela Light, Sara Lee Pan Multigrano, Champiñones, Papaya. more...
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losing 10.8 lb a week
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