Weigh In record (no journal entry) for 26 December 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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828 kcal
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Fat: 45.79g | Prot: 78.89g | Carb: 26.01g.
Breakfast: Mini moo creamer, Spinach, Turkey Sausage links, egg white. Lunch: cucumber salad, Chicken, chicken . Dinner: spinach, brocolli, Tilapia. more...
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losing 1.5 lb a week
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