Weigh In record (no journal entry) for 04 June 2019
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187.4 lb
Lost so far: 80.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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848 kcal
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Fat: 46.62g | Prot: 29.22g | Carb: 80.72g.
Breakfast: Burger King BK Joe Regular Coffee (Value), Cream (Half & Half), Domino Sugar Sugar Packet, Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. Snacks/Other: French's Classic Yellow Mustard, Kroger Deli Style Smoked Honey Ham, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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