Weigh In record (no journal entry) for 04 June 2019
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276.2 lb
Lost so far: 3.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1042 kcal
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Fat: 39.03g | Prot: 91.94g | Carb: 80.50g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Garlic Shrimp Scampi, Publix Sea Scallops, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 11.2 lb a week
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