Weigh In record (no journal entry) for 04 June 2019
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1582 kcal
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Fat: 47.95g | Prot: 195.14g | Carb: 83.54g.
Breakfast: Jif Creamy Peanut Butter, Market Pantry 100% Liquid Egg Whites, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Kale Beet Blend, Applebee's Grilled Chicken Breast. Dinner: Hard Rolls (Includes Kaiser) , Great Value Less Sodium Soy Sauce, Lee Kum Kee Pure Sesame Oil, Nakano Natural Rice Vinegar, Mann's Sunny Shores Kale Beet Blend, Nasoya Tofubaked Sesame Ginger, Franklin Farms Original Recipe Veggiburger. Snacks/Other: Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, Applebee's Grilled Chicken Breast. more...
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gaining 2.5 lb a week
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