Weigh In record (no journal entry) for 27 December 2012
|
285.5 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
1731 kcal
|
Fat: 95.18g | Prot: 96.17g | Carb: 119.31g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Ржаной Хлеб, Пельмени Классические, Сливочный Сыр. Dinner: Запеченная или Жареная Камбала. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|