rk4996a's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012

136.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

1993 kcal

Fat: 199.65g | Prot: 43.89g | Carb: 12.39g. Lunch: alfredo sauce. more...

1840 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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rk4996a's weight history