Weigh In record (no journal entry) for 04 June 2019
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177.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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787 kcal
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Fat: 23.19g | Prot: 53.25g | Carb: 89.99g.
Breakfast: Cheerios, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Basil, BelGioioso Fresh Mozzarella Pearls, Starkist Lunch to Go Albacore Tuna in Water, Nature Sweet Cherub Tomatoes, Roland Balsamic Glaze, Balsamic Vinegar. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Breakstone's Cottage Doubles Pineapple. more...
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losing 3.5 lb a week
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debi1941's weight history
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