Petersanook's Journal, 28 July 2010

150.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 20.59g | Prot: 37.34g | Carb: 95.50g.   Lunch: Chicken Liver Pate (Canned) , Baguette, Nonfat Cappuccino. Dinner: Turkey Patties (Breaded, Battered, Fried), Tuna Fish Salad, Baguette, Whiskey. more...

2006 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...