Weigh In record (no journal entry) for 04 June 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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885 kcal
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Fat: 32.16g | Prot: 84.00g | Carb: 63.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Lunch: Contra-filé Grelhado, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Ovo Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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2639 kcal
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Activities & Exercise:
Hiking - 36 minutes, Driving - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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