Weigh In record (no journal entry) for 04 June 2019
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1398 kcal
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Fat: 59.24g | Prot: 112.49g | Carb: 124.43g.
Breakfast: Elmhurst Milked Oats, Smucker's Sugar Free Seedless Blackberry Jam, Buckwheat , Finn Crisp Original Rye Crispbread, Sabra Classics Hummus Singles, Ferrero Raffaello Almond Coconut Treat, Wal-Mart Beef Cubed Steak, Watermelon , Ciabatta. Lunch: Lettuce, Quest Chocolate Chip Protein Cookie, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Muscle Milk Light Chocolate Protein Shake. more...
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losing 1.2 lb a week
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