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murthyveda2000
Journal
26 Dec 12
murthyveda2000's Journal, 26 December 2012
murthyveda2000's Profile
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Weigh In record (no journal entry) for 26 December 2012
114.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
1280 kcal
Fat: 44.76g | Prot: 36.78g | Carb: 187.06g.
Breakfast:
Multigrain Oatmeal.
Lunch:
Chewy Bars - Oats & Chocolate, trader joe's paneer.
Dinner:
ginger snap, chicken thigh, cornbread, orowheat buttermilk bread.
more...
1513 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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