Weigh In record (no journal entry) for 26 December 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1420 kcal
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Fat: 46.78g | Prot: 57.99g | Carb: 136.58g.
Breakfast: Koffie, Jong Belegen 48+, Weekendbollen Wit. Dinner: Vanille Ijs (Vol), Suikerbrood, Syrah, Champignon Roerbakgroenten, Goede Start, Wit Brood, Gebakken of Geroosterde Zalm. Snacks/Other: Jong Belegen 48+, Koffie, Melkchocolade Snoepjes, Chocolade Fudge. more...
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2536 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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