Weigh In record (no journal entry) for 04 June 2019
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237.7 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1400 kcal
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Fat: 14.15g | Prot: 37.80g | Carb: 165.11g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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gaining 19.3 lb a week
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