Weigh In record (no journal entry) for 04 June 2019
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235.2 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1259 kcal
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Fat: 43.72g | Prot: 47.34g | Carb: 128.14g.
Breakfast: Wilhelm Brandenburg Truthahnfleisch in Aspik, Vitalis Knusper Honey, Aldi Fettarme Milch, Leicht & Cross Knusperbrot Vital. Lunch: Hofmaier Geflügel Bierschinken, Dinkelbrötchen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Dinner: Milbona Butterkäse, REWE Leberwurst, Roggenmischbrot. Snacks/Other: Weißwein, Spezi Spezi Zero, Coca-Cola Coca-Cola Zero, MAOAM Pinballs. more...
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3215 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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