Weigh In record (no journal entry) for 04 June 2019
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222.7 lb
Lost so far: 10.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1358 kcal
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Fat: 32.58g | Prot: 91.80g | Carb: 189.39g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Fenchel, Lidl Salatherzen. Dinner: Erdbeeren, Zwiebeln, Rote Paprika, Rispentomaten. Snacks/Other: Ehrmann High Protein Caramel Pudding, Wassermelone, Ehrmann High Protein Chocolate Pudding, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
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gaining 32.4 lb a week
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