fjz's Journal, 26 December 2012

205.0 lb Lost so far: 48.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.13g | Prot: 103.71g | Carb: 172.58g.   Lunch: Diet Coke (Can), Fresh Seasonal Mixed Veggies, Mashed Potato, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Dinner: Diet Coke (Can), Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Slow-Cooked Pot Roast, Diet Coke (Can). more...

3689 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 9 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Recumbent bicycle am - 15 minutes. more...