Hawkey4077's Journal, 04 June 2019

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Weigh In record (no journal entry) for 04 June 2019

192.7 lb Lost so far: 2.6 lb. Still to go: 3.1 lb. Diet followed 100%.

Diet Calendar Entries for 04 June 2019:

902 kcal

Fat: 60.81g | Prot: 48.00g | Carb: 39.47g. Breakfast: Gekookt Ei, Croissant, Aldi Filet Americain. Lunch: Mayonaise, Jumbo Half Om Half Gehaktballen. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 04 June 2019

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