Weigh In record (no journal entry) for 26 December 2012
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214.7 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2149 kcal
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Fat: 74.68g | Prot: 91.04g | Carb: 197.43g.
Breakfast: Caramelized Sugar, Pork Leg (Whole). Lunch: Indian Flatbread Naan, Garden Salad, Lamb Shish Kabob with Vegetables, Big Cheeseburger. Dinner: Corona Light, Sangria, Mozzarella Cheese, Baguette, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Chicken Breast. more...
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2608 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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