Weigh In record (no journal entry) for 26 December 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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217 kcal
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Fat: 9.27g | Prot: 13.30g | Carb: 20.45g.
Breakfast: Margarine Spread, Sliced Sourdough Bread, Egg. more...
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losing 10.5 lb a week
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letkin's weight history
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