Weigh In record (no journal entry) for 04 June 2019
|
176.6 lb
Lost so far: 1.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1268 kcal
|
Fat: 42.57g | Prot: 53.27g | Carb: 169.34g.
Breakfast: Popp Kartoffelcreme, Tee, Zitrone, Kaffee. Lunch: Milfina Butter , Thermomix Schwarzbrot mit Nüssen. Dinner: Tomaten, Ofenkartoffel (ohne Schale gegessen), Gyros. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loewie1401's weight history
|