Weigh In record (no journal entry) for 26 July 2010
|
245.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1524 kcal
|
Fat: 47.18g | Prot: 68.78g | Carb: 211.84g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Metamucil, Coffee. Lunch: Cheese, barbacoa, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans. Dinner: Ham & Cheddar. Snacks/Other: Ritz Whole Wheat Crackers, string cheese, pirates booty, clif bar. more...
|
|
3874 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtesolin's weight history
|