Mykahlia's Journal, 03 June 2019

126.7 lb Lost so far: 191.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.53g | Prot: 74.25g | Carb: 190.78g.   Breakfast: Kroger Ribeye Steak, Monterey Pasta Company Spinach & Cheese Ravioli, Libby's Whole Kernel Sweet Corn, Mangos, Bush's Best Baked Beans, Calavo Avocado, Hills Bros. Double Mocha Cappuccino. Lunch: Calavo Avocado, Bush's Best Black Beans, Libby's Whole Kernel Sweet Corn, Mangos, Grilled Cheese Sandwich, Kroger Ribeye Steak. Dinner: Hills Bros. Double Mocha Cappuccino, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Tomatoes, Cherry Tomatoes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Skinless Chicken Breast, Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Little Debbie Nutty Bars (57g), Cereal with Milk, Beef Meatballs. more...

296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Samsung Health - 22 hours. more...