Weigh In record (no journal entry) for 26 December 2012
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189.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2051 kcal
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Fat: 71.30g | Prot: 94.32g | Carb: 276.86g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: breakfast casserole. Dinner: spaghetti sauce, meat balls, barilla whole grain spaghetti. Snacks/Other: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, gala apple, pear, clementines. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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