Weigh In record (no journal entry) for 04 June 2019
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1473 kcal
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Fat: 124.71g | Prot: 66.39g | Carb: 26.20g.
Lunch: 防彈咖啡, 清蒸鱸魚, 燒雞肉, 炒高麗菜. Dinner: 全家 酸菜白肉鍋, 長豆, 鮭魚, 雞腿. Snacks/Other: 防彈咖啡, 防彈咖啡. more...
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losing 1.5 lb a week
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