Weigh In record (no journal entry) for 04 June 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1887 kcal
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Fat: 41.54g | Prot: 85.55g | Carb: 285.67g.
Lunch: 陽春麵. Dinner: 蔥油餅, 牛肉卷餅, 乾炒牛河. more...
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gaining 15.4 lb a week
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