Weigh In record (no journal entry) for 03 June 2019
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2002 kcal
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Fat: 88.33g | Prot: 85.52g | Carb: 222.95g.
Breakfast: Harris Teeter Blueberries, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sesame Chicken, Chinese Fried Rice. Dinner: Lindt Extra Dark Chocolate Truffles, Heinz Apple Cider Vinegar, Kraft Honey Mustard, Silvergreens Hand-Cut French Fries, Jack's Chicken Fingers. Snacks/Other: Back to Nature Classic Granola, Lucerne Peppermint Whipped Light Cream, Green Mountain Coffee Hot Chocolate K-Cup. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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