paulglendora's Journal, 03 June 2019

will begin intermittent fasting and eat between 8 am and 5pm

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 100.61g | Prot: 80.24g | Carb: 111.38g.   Breakfast: Cooked Fava Beans, Abbey Bakery Pure Irish Butter, Latte Coffee, Blueberries. Lunch: Cheetos Crunchy Cheetos (Package), Panera Bread Greek Salad (Half). Dinner: Havarti Cheese, Chicken Breast. Snacks/Other: Kirkland Signature Smoked Salmon, Sour Dough Bread. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...