Miller87's Journal, 26 December 2012

153.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 27.46g | Prot: 69.31g | Carb: 164.29g.   Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Clementines , Cottage Cheese (Nonfat) , Cool Whip Sugar Free. Dinner: Ice Original, Whole Wheat Bun, Honey Mustard Dressing, Mixed Salad Greens, Salmon. more...

2094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...