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體重紀錄第078天
2019/06/04星期二上午07:00
體重- 65.8公斤（目前減少4.1公斤）
BMI - 25.0
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145.1 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1737 kcal
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Fat: 70.99g | Prot: 155.59g | Carb: 125.12g.
Breakfast: 香蕉, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 生煎包, 生煎包, Costco 乳清, 無糖豆漿, 煎雞蛋（不加油）, 煎雞蛋（不加油）. Dinner: 無糖豆漿, 無糖豆漿, 無糖豆漿, 肉包, 炒豆芽, 炒豆芽, 炒豆芽, 燒雞肉, 燒雞肉. Snacks/Other: Costco 乳清. more...
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350 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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