Weigh In record (no journal entry) for 26 December 2012
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138.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3840 kcal
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Fat: 184.60g | Prot: 159.33g | Carb: 347.38g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Caesar Dressing, Solid White Albacore Tuna in Water (2 oz), aged cheddar, reduced fat, salad. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only), 37% Light Buttery Spread, Green String Beans. Snacks/Other: Milk Chocolates, Dark Chocolates, toffee bars, green trees, oatmeal cookie, butterscotch Chinese noodles, chocolate kiss peanut butter cookie, molasses cookie, Chocolate Chip Cookie, spinach smoothie, Pomegranate Juice, Activia Light Yogurt. more...
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2279 kcal
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Activities & Exercise:
E-I - 32 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 11 hours and 23 minutes, Standing - 35 minutes, Sleeping - 9 hours and 50 minutes. more...
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gaining 5.6 lb a week
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