kksf12's Journal, 27 July 2010

130.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 37.71g | Prot: 20.04g | Carb: 80.73g.   Lunch: toasty crackers with peanut butter. Dinner: corn, caesar salad, striped bass. Snacks/Other: otter pop, juice strawberry, scallop with bacon, doritos. more...

2178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 12 hours, Running - 7/mph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...