Weigh In record (no journal entry) for 04 June 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1570 kcal
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Fat: 76.64g | Prot: 88.48g | Carb: 148.96g.
Breakfast: Permen Coklat Manis, Jus Jeruk Peras Segar, Nasi Ketan (Ketan), Opor Ayam. more...
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gaining 0.1 lb a week
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redoarizaldi's weight history
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