Weigh In record (no journal entry) for 26 December 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2037 kcal
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Fat: 146.97g | Prot: 106.18g | Carb: 66.86g.
Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Green String Beans, Bacon Fat (Cooked), ham. Dinner: Egg, Fine Shredded Cheddar, Crumbled Bacon, ham, Butter (Salted) . Snacks/Other: Dark Chocolate Almond Cherry Clusters, Raspberry & Dark Chocholate Swirl, Miniature Peanut Butter Cups, pumpkin bake, Heavy Cream, Lo-carb Monster Energy, Miniature Peanut Butter Cups. more...
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2579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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